Harm reduction can be described as any action taken that reduces risk and increases personal and public safety. The graphic above identifies some common methods to normalize the term "harm reduction" and help broaden the definition.
Most of us already practice harm reduction techniques to help prevent injury, disease, or other harm - for example washing hands to prevent spread of disease, wearing a seatbelt in the car or a helmet when riding a bike to keep us safe.
When it comes to harm reduction for alcohol and other substances, it is about being proactive to help reduce or lower risk. It is not limited to abstinence - it is best to support safe practices that can improve overall quality of life. For example, arranging for a designated driver is a responsible step to make roads safer and lower risk of a fatal alcohol-related accident. It can also involve medication to reduce cravings for substances or carrying Naloxone (Narcan) to reverse an overdose.
Harm reduction matters because it offers ways to make positive changes to stay safer and healthier. The prevention experts at the Partnership to End Addiction provides tools, tips, and resources to help us learn how to increase safety, reduce risk, and support harm reduction in our families and in our communities.
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