Monday, December 18, 2023

The Opioid Crisis is Crossing Over to Multi-Drug Use

 


The opioid epidemic has become an uphill battle with the rise of fentanyl available on the streets and on the internet, but there’s an even scarier trend occurring as million of U.S. drug users are now addicted to several substances, not just opioids like fentanyl and heroin. This shift is making treatment far more difficult.

According to the New York Times, those who are addicted to drugs are now more likely to use multiple substances that combine a cocktail of uppers and downers. The CDC calls it polysubstance use, and it’s become the norm for 70-80% of people addicted to opioids.

Newer drugs are being mixed with opioids include the animal tranquilizer xylazine, anti-anxiety medicine like Valium, Xanax, and Klonopin, and counterfeit pills that are laced with fentanyl. 

Dr. Paul Trowbridge, an addiction medicine specialist at Trinity Health Medical Group in Michigan spoke to the Times about the challenges in treating patients with polysubstance addiction, “It is unpredictable what people are buying, which makes it so dangerous for them. ‘Sloppy’ drug dealers can contaminate their supply with fentanyl, or intentionally add it to other drugs so their customers become addicted.” 

While fentanyl tends to dominate headlines, methamphetamine has also made a comeback as a more potent drug. Stimulants are now being traced in 42% of opioid overdoses. Adding meth to the mix makes treating opioid addiction much more difficult. According to the Times, while a lot of money is being poured into treating opioid addiction, government leaders must also address the newer problem of multi-drug use. 


Friday, December 15, 2023

Holidays Can Trigger Teen Substance Use

 


The Holiday Season can bring great joy, but also be stressful for anyone with substance use issues. For teens and adolescents struggling with substance use disorders, extra stress brought on by the holidays can trigger use or relapse.

The National Institute on Drug Abuse notes the importance of human interaction during this time of year and encourages relatives and friends to reach out - in person or virtually - to someone with a substance use disorder to offer support. 

Other suggestions to help kids who may be struggling this holiday season include:

Discuss potential triggers with your child - understanding what their triggers are such as stress, certain people, or different environments, can help to minimize them. Talk with your child about how to recognize trigger warning signs and create a plan to combat them.

Ensure that basic needs are being met - common triggers can stem from feelings and emotions caused by being Hungry, Angry, Lonely, or Tired (HALT). Provide a variety of healthy food/snacks and encourage plenty of rest.

Seek out support - encourage your child to talk with a trusted adult, counselor, or health care provider to find strategies to get through challenging times and situations. 

Try something new - suggest an activity that can improve a child's mindfulness or self-care - yoga, meditation, or massage. Create a new family tradition such as volunteering at a nonprofit organization. Helping other can shift the focus to something positive to make everyone feel good.

Model good behavior - be mindful that your kids are always watching and listening. Adolescents tend to imitate their parents' behavior so be a good role model.

Most of all, caregivers should try to remain calm and supportive. If you notice clues that your child is falling into harmful ways, let them know that you are there to help. It can make all the difference.


Wednesday, December 13, 2023

The 12 Days of Christmas Countdown Has Begun

 


For many, the holidays are the highlight of the year. But for some, this time of year brings increased stress and anxiety that can impact mental health. Getting in the holiday spirit can be difficult – whether it is from a change in routine, gift giving, family gatherings, or grief after losing a loved one. 

While this time of year is often focused on giving to others, make sure you give yourself the love and attention you deserve. Continue healthy habits and practice basic routines whenever possible. Soften expectations by enjoying each day and try to slow down when doing things you may normally find yourself rushing through.   

To feel your best and help you achieve the most comfort and joy, connect with what’s most important to you about the holidays! ๐Ÿงก๐Ÿ’š


Connect to the Present with a Holiday I-Spy!

 


Happy Wednesday! Sometimes we all need a mid-week break to help us connect to the present. Thanks to our friends at @Positively Present for sharing a fun seasonal I-Spy graphic to help us do just that!๐Ÿ”Ž

Take a break at some point today and ground yourself in the present by searching for some of the following items pictured:

* Something to wear outside
* Envelopes with hearts
* 3 Christmas ghosts
* An item you don't see often
* 2 boots without mates
* A wintry puzzle piece
* Something you would light
* An item in your favorite color
* 2 bells with pink bows
* Something for New Year's Eve
* An item you have at home
* Something to keep you warm
* Reference to the movie Elf
* 3 cups with hearts on them
* A matching pair of slippers
* Something sweet to eat
* 2 snowy mountain ranges
* Snowflakes 

Taking a moment to look for these items requires you to use your sense of sight to connect with the present moment - something we all need to remember to do once in a while. Hope you have fun!๐ŸŽ„


Thursday, December 7, 2023

Happy Hanukkah Wishes from InnerAct Alliance!

 


As the Festival of Lights begins, we wish you
 peace and joy during this season
 filled with moments of light and togetherness! ๐Ÿ•Ž




Wednesday, December 6, 2023

Give a Gift to Yourself of December Self-Care

 


The Holiday Season can be a happy time but it also comes with lots of hustle and bustle. It is the perfect time to give yourself a gift to manage your stress with mindfulness and self-care.๐ŸŽ„

You cannot share from an empty cup. To be at our best for our children and families, we have to remember to embrace the things in our own lives that give us peace and hope.

Managing stress can help lower high blood pressure and reduce cholesterol levels - both precursors to many health problems. One way to manage stress and take care of your physical and mental well-being is through Self-Care - simply do more of the things YOU enjoy.๐Ÿ˜Š

Enjoy some of the seasonal suggestions from our friends at @Positively Present or simply make some time to read a book๐Ÿ“š, listen to music๐ŸŽต, or be creative by drawing or painting๐Ÿ–Œ. You'll be better off for it!

All of us at InnerAct Alliance hope that you and your family enjoy the Holiday Season and remind you to pencil in some self-care time for yourself!⏰


Tuesday, December 5, 2023

Area Fifth-Graders Celebrate Positive Choices at InnerAct Alliance’s Red Ribbon Rallies

 


Area fifth-grade students came together at InnerAct Alliance’s 2023 Red Ribbon Fifth Grade Rallies to celebrate the positives of Youth Culture and help reinforce critical substance abuse resistance skills before students enter middle school.

National motivational speaker, Patrick T. Grady, owner of Today ‘n Tomorrow Enterprises, led engaging, enthusiastic presentations encouraging students to find effective ways to deal with the pressures and challenges in their lives without resorting to substance use.

Community leaders from the Polk County Sheriff’s Office, Lakeland Police Department, Winter Haven Police Department, and InnerAct Alliance Board of Directors were on hand for the Rallies on November 30 in Lakeland and on December 5 in East Polk/Winter Haven to help recognize the student winners of the Red Ribbon Rally for the Facts Contest for their creative poster, poetry, and essay entries illustrating the true facts that show the majority of Polk teens choose not to use alcohol and other drugs.

Congratulations to our Rally Contest Winners!

Lakeland Area Fifth Grade Rally for the Facts Contest Winners

POSTER WINNERS

Keitly N., Cleveland Court
Kaitlyn M., Floral Avenue
Liam M., Highlands Grove
Olivia W., Highlands Grove
Raygan P., McKeel Central
Layla A., McKeel Central
Dahlia E., Scott Lake
Mercedes E., St. Anthony
Isabella B., St. Anthony
Addisyn L., Valleyview
Kenzie R., Valleyview

POETRY WINNERS

Ireland W., Cleveland Court
Melanie V., Floral Avenue
Amber W., Highlands Grove
Emily H., McKeel Central
Isabela M., Scott Lake
Sofia D. Valleyview

ESSAY WINNERS

Joanna G., Cleveland Court
Aimee R., Floral Avenue
Addilyn H., McKeen Central
Everett K., Scott Lake
Alissa M., Valleyview

East Polk/Winter Haven Fifth Grade Rally for the Facts Contest Winners

POSTER WINNERS

Leighton M., Alturas
Austin N., Alturas
Colette L., Citrus Ridge
Yoinel L., Dundee Elementary Academy
Alanso, M-A., Snively
Jordyn R., Lake Shipp
Emma S., Loughman Oaks
Xavier C., Loughman Oaks

POETRY WINNERS

Riley M., Alturas
Emma F., Citrus Ridge
Amira F., Lake Shipp
Emmanuel C., Loughman Oaks

ESSAY WINNERS

Jayda G., Alturas
Zarrion K., Citrus Ridge
Victoria F., Dundee Elementary Academy
Thonice P., Lake Shipp
Angeliz V., Loughman Oaks