Mental Health includes emotional, psychological, and social well-being. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships.
Often, we have to work harder these days to ensure strong mental health simply because there are so many ways that life can take a toll on our emotional well-being. That's why it is important to take time to do things that help you live well.
Try one of the 13 Simple Ideas suggested by our friends at Positively Present to help find what you need and enjoy.😴🎵🎨🧩🌲🧘🌴💃 Practices like these can help elevate your mood, become more resilient, and enjoy life - this is an essential part of overall health and YOU are worth it!💓
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