Saturday, June 22, 2024

Solo Self-Care Ideas to Try

 



It's been a while since we featured colorful suggestions from our friends at Positively Present to encourage the practice of regular self-care – so, let’s focus on some simple things we can all do to live well.

Research suggests that self-care promotes positive health outcomes such as fostering resilience and becoming better equipped to manage stress. Even small acts of self-care in our daily lives can play a role in taking good care of our minds, bodies, and souls. It helps reinforce the belief that our own needs are valid and should be a priority.

Hope you will take time this weekend or one day soon to enjoy some relaxing solo self-care suggestions such as a taking warm bath, gardening, making an inspiring musical playlist, or watching the sunrise or sunset. 


💕YOU
are worth it!🌷


Friday, June 21, 2024

DEA’s Family Summit in Orlando Warns About Dangers of Fentanyl

 



Local families impacted by the dangers of fentanyl are actively working to raise awareness about the dangerous drug. Yesterday, those who have lost loved ones due to drug overdoses or drug poisonings gathered in Orlando with local law enforcement and agents from the Drug Enforcement Administration’s Miami Field Division for the 3rd Annual Florida Family Summit on Fentanyl to find collaborative solutions to help prevent overdose deaths. 

The regional event focused on the consequences that even a small amount of fentanyl can have. Photos of those lost to fentanyl were displayed as a reminder of the lives lost to this deadly drug. Conversation was geared toward raising awareness about the specific dangers of fentanyl – especially since the drug is finding its way into younger hands. Currently, an average of about 22 teens ages 14-18 die each week from fentanyl overdoses, according to a recent UCLA study.

The DEA warns that although fentanyl, a synthetic opioid analgesic, has legal and safe uses, many people are purchasing fake prescription drugs and medication online not knowing that fentanyl may be mixed into them. Florida Attorney General Ashley Moody, who spoke during the summit, said that 7 out of 10 fake pills seized are believed to have a lethal dose of fentanyl. Counterfeit pills are made to look exactly like the real prescription drugs, especially pain medications, and they are often deadly. In 2023, the DEA seized more than 80 million fentanyl-laced fake pills and 12,000 pounds of fentanyl powder. Those seizures are the equivalent of 381 million deadly doses of fentanyl.  

"Fentanyl remains the most emerging drug threat that we have ever seen in the U.S.,” said Deanne Reuter, special agent in charge of the DEA Miami field division. “It’s taking its toll. It’s the leading cause of death between the ages of 18 and 45 years old from drug overdoses and poisonings. And a lot of the people who overdose on fentanyl don’t even know, or realize, that they’re taking it.”

This issue hits close to home in our part of Central Florida. Family members attending the summit warned not to experiment with highly addictive fentanyl and stressed the importance of educating young people about harm reduction and learning how to administer Narcan, the medication that can help reverse effects of an opioid overdose. Even one time use of fentanyl can be deadly – as little as 2 milligrams of fentanyl can be a lethal dose.


Thursday, June 20, 2024

Can Healing Thoughts Cure The Body?

 


Scientific studies suggest that our minds can play an important role in healing our bodies. It's interesting to explore how mental perception of the world can inform and guide the immune system and how the body responds. 

We know our minds and body are connected – when we aren’t feeling at our best mentally, many times doing some type of physical activity can help enhance our mood. Similarly, adjusting our outlook with positive thinking and a healthy mindset may help boost our physical health too.

Here are some helpful suggestions to practice using your mind to strengthen your body: 

Embrace optimism – having a more hopeful outlook can lighten life and even make challenges more bearable. Findings show optimistic people are less likely to get colds or infections so the body can function at its best.

Try meditation – meditation has many benefits including acting as a buffer against harmful effects of stress on the body. It can also help to slow down the rate of cellular aging to help you look and feel more youthful.

Laugh more – laughter may well be the best medicine as research shows laughing reduces stress hormones and increases release of positive hormones, helping to reduce artery inflammation and risk of heart disease!

Focus on goals & purpose – those who believe their life has meaning and purpose are likely to live longer and healthier lives compared to those who are always pessimistic. Make each day count!

Power up your imagination – imagining is the first step to believing. Studies find that people can see real changes if they train themselves mentally to focus on what they believe in and work toward it.

Write a gratitude journal – think about 3 things you feel grateful for & write them down each day. This exercise can help you realize what’s most important in your life and help you feel grateful.

Believe – the strength of a person’s will and thinking can help them tackle whatever comes their way. Train your mind to think from a positive perspective…it could lead to positive results in real life too!


Wednesday, June 19, 2024

Honoring Freedom on Juneteenth

 


Juneteenth is the oldest nationally celebration commemoration marking the final end of slavery when the last of the enslaved people learned of their freedom in America. It is also known as Freedom Day, Juneteenth National Independence Day, or Emancipation Day.

After the Emancipation Proclamation was issued to free African American slaves in the Confederate states in 1863, many slave owners in isolated areas kept word from those they had enslaved so they would not flee. On June 19, 1865, Union soldiers reached Galveston, Texas to deliver the message that the war was over so all slaves would now know of their freedom.

Juneteenth honors African Americans who helped to build this nation. In 2021, President Joe Biden signed the Juneteenth National Independence Act, establishing June 19 as a federal holiday. Celebrations often include prayer and religious services, educational events, family gatherings, parades, and festivals with music, food, and dancing. This day is a reminder of the long fight for freedom and the work we must continue to do to build a better future with liberty and justice for all.

Some local celebrations were held last weekend with more planned this week – see LAL Today’s calendar:


Tapas + Paint Night | Wednesday, June 19
Join Our Noire Kitchen @ AR Workshop Winter Haven
(5535 Cypress Gardens Blvd., Ste. 210, Winter Haven) 
for a guided paint class complete with Caribbean-inspired small plates from 5:30-7:30pm

Juneteenth Celebration of Freedom | Saturday, June 22
Stop by Donald Brunson Community Center
(124 Brunson Tr., Polk City) from 1-5pm for
festive + educational celebration hosted by 
New Outlook Events

Juneteenth Freedom Festival | Saturday, June 29
Explore cultural exhibits that showcase the rich history and heritage of the African American community. Free family-friendly festival at
Simpson Park Community Center (1725 MLK Jr. Ave.) from 1-6pm


Tuesday, June 18, 2024

Study Reports National & Regional Trends in Fentanyl Seizures 2017-2023

 


Law enforcement seizures of illicit fentanyl increased dramatically in number and size between 2017-2023 in the U.S., especially in pill form, according to a new study funded by the National Institutes of Health's (NIH) National Institute on Drug Abuse (NIDA). 

The study titled "National and Regional Trends in Fentanyl Seizures in the U.S. from 2017-2023" was published on May 13, 2024 in the International Journal of Drug Policy:

Over 107,000 people died of a drug overdose in 2022, with 75% of deaths involving an opioid. The rise in overdose deaths is attributed to illicit fentanyl, a synthetic opioid that is highly potent, cheaply made, and easily transported. Fentanyl is 50x more potent than heroin - a lethal dose may be as small as 2 milligrams.

Study findings showed that the number of individual pills containing fentanyl seized by law enforcement was 2,300 times greater in 2023 compared to 2017 with 115,562,603 pills seized in 2023 vs. 49,657 in 2017. The proportion of fentanyl pill seizures to the number of fentanyl seizures more than quadrupled, with pills representing 49% of illicit fentanyl seizures in 2023 compared to 10% in 2017.

"Fentanyl has continued to infiltrate the drug supply in communities across the U.S. and it is a very dangerous time to use drugs, even occasionally," said NIDA Director Nora D. Volkow, M.D. "Illicit counterfeit pills are made to look identical to real prescription pills but can actually contain fentanyl. It is urgently important that people know that any pills given to someone by a friend, purchased on social media, or received from any source other than a pharmacy could be potentially deadly - even after one single ingestion."

InnerAct Alliance is committed to keeping our community informed by sharing news of national and regional trends related to substance use. It is important to know that fentanyl can be hidden in fake pills and other drugs. Our agency is actively partnering in the DEA's One Pill Can Kill public safety campaign to communicate that the only safe medications are those prescribed by medical professionals and dispensed by licensed pharmacists. Even if you believe your child would never touch a drug of any kind, talk with them about the dangers of experimentation - it can save their lives!


For Helpful Resources & Information

Monday, June 17, 2024

Trauma and Substance Use

 


Trauma is defined as an emotional response to a highly distressing event or series of events that may be out of a person's control. Traumatic events may include physical or mental abuse, sexual assault, or abuse, partner violence, loss of a loved one, serious illness, natural disasters, witnessing violence, hate crimes or discrimination - to name a few. Children who experience trauma and have adverse childhood experiences (ACEs) are especially at risk of developing a substance use disorder later in life.

There is a significant link between experiencing trauma and substance use. When people are hurting, they often seek ways to make the pain go away. Some turn to substances to numb the pain even if it's only temporary. Studies show that those with a history of trauma are a higher risk of substance use and dependence - as much as 2-4x as likely as those who have not experienced trauma. Most times, substances only make matters worse.

The Partnership to End Addiction shared an informative article about trauma that can teach us how to support loved ones through challenging situations. Offering encouragement and support can make a difference in helping them know they're not alone and in finding healthy ways to cope. Assist them in finding quality care and treatment that may include counseling, support networks, and medication if needed. Integrated treatment can also help address co-occurring disorders, including substance use disorder and trauma.  

Saturday, June 15, 2024

Celebrating All Dads this Father’s Day Weekend

 


Dads are irreplaceable people who deserve to be celebrated every day - but especially on Father's Day!

Fathers teach us the true meaning of selflessness, kindness, and unconditional love. This weekend, we celebrate the incredible fathers who make the world a better place. Included in these sentiments are those who act as father figures - stepfathers, uncles, coaches, teachers, pastors, grandparents, and even moms who often step in to help fill that important role as well.

On a personal note to my Dad, Roy - we love you 💚 miss you 🙏and thank you💕for being our family's anchor and protector. You worked hard yet always found the time to be a friend while still being a parent. You gave us life, love, and laughter in our lives. You'll always be our rock, role model, and superhero for all you've done for us! And our blessings continue with Frank who shows how much he loves and cares for us each day as an amazing father and husband.💙

InnerAct Alliance wishes a Happy Father's Day Weekend to all of the incredible men in our lives and in our community who play a vital role in guiding and shaping the lives of children so they grow up happy, healthy - and most of all, loved!💗