Anxiety is a mental health condition that can cause feelings of worry, fear, or tension.😟For some, anxiety many also cause panic attacks and physical symptoms like chest pain.
Anxiety disorders are very common and it is estimated that nearly 40 million people in the U.S. are affected.
What triggers Anxiety? Causes can be complicated and it is likely that combination of factors, including genetics and environmental reasons, can play a role. Some events, emotions, or experiences may also cause symptoms of anxiety to begin or become worse.
It's important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. So, next time you skip a meal or a workout, overdo sugar or caffeine, or decide to leave that chore until later, consider that it may have an adverse effect on your mental health.
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