It's FRIDAY, the best day of the week! There is indeed a feeling about Fridays that you just don't get any other day.😀
According to Psychology Today, it's the power of anticipation that makes us happier on Fridays. Studies have found that one of the reasons is the autonomy that the weekend gives us - the freedom to chose how we use our time. This impacts overall wellbeing. Often it's a time we spend with family and friends for social support, which is one of the biggest protective factors for overall psychological health.
When people have something to look forward to, their mood tends to improve. And, this weekend we have the Super Bowl🏈as well as pre-Valentine's Day💖fun to look forward to. However you celebrate this weekend, we wish you continued feel good joy!
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