Summer months are generally more relaxing but can still be hectic with kids off from school, visiting or hosting relatives and friends, and keeping up with responsibilities at home and at work.😟
Each month, InnerAct Alliance is featuring a creative graphic from our friends at Positively Present to inspire you to take time to slow down and make time to take care of yourself by keeping mindfulness and self-care in focus. Practicing self-care is
essential to boost your mood and maintain healthy physical, social, emotional,
and mental well-being.💪
This color July To-Do List reminds us that the small goals we achieve are just as important as the big ones. Anchoring in the present ⚓and Finding light in the dark💡are great opportunities for July, as well as Indulging in sweetness🍉and Leaving your comfort zone.
Whichever endeavor you choose for our own self-care journey this month, enjoy the opportunity to take care of yourself whenever and wherever possible!😊
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