Just checking in to see how the time change is treating you so far?⏰😴 This past weekend, Americans in most states followed the traditional "spring forward" tradition of moving our clocks ahead 1 hour for Daylight Savings Time. While losing one hour may seem harmless, it can throw off our bodies and schedules for a few days!
Here are some Pros & Cons of DST:
PROS
*safety - more daylight makes driving safer, lowers risk of car accidents/pedestrians struck by vehicles
*good for economy - later daylight gives more time for shopping after work, increasing retail sales, gas use
*using less electricity = lower power bills
*active lifestyles - more time for outdoor activities after work and school
*fewer crimes - more light, easier to be seen and identified
*fewer crimes - more light, easier to be seen and identified
CONS
*increased health issues & sleepiness - disruption in the body's circadian rhythms
*increased health issues & sleepiness - disruption in the body's circadian rhythms
*confused time schedules - not only people, but also pets, businesses, industries
*decreased productivity in the workplace
No matter how you feel about the time change, let's make the best of it and enjoy the longer hours of daylight after work and school. Embrace the opportunity to let go of excuses that may be holding us back!
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