Mental Health for Children & Teens – Listen & Talk

During May’s Mental Health Awareness Month, InnerAct Alliance is sharing practical suggestions offered by the Substance Abuse and Mental Health Services Administration (SAMHSA) to reduce stigma and offer support for personal as well as community mental health. Supportive families, communities, and resources can help youth build strong foundations for lifelong wellbeing.

Week Two's focus is on Mental Health Awareness for Children and Teens - it begins with listening and talking. Statistics show that in-person talks promote healthy mental development for children. It's best to start talking early to help kids develop coping skills and feel comfortable with their emotions. Create an environment where kids feel safe sharing their feelings. Keep conversations short - always let your kids know you will be there to support them.

Use age-appropriate language. Lead with simple questions like, "Can you tell me more about what is happening?" - "How are you feeling?" - "How can I help you feel better?" - then listen openly and actively to your child's response. Watch for reactions during the conversation and slow down if your child becomes confused, upset, or overwhelmed. 

As a parent or caregiver, you play a critical role in knowing when your child needs help. Check back on Thursday when we'll talk more about warning signs to look for that may indicate your child may be struggling. 

For Help to Start Talking

https://www.samhsa.gov/mental-health/how-to-talk/parents-and-caregivers

For those struggling or in crisis, call or text 988

https://988lifeline.org/

SAMHSA's National Helpline

800-662-HELP (4357)