Happy Wednesday! Midweek is a good time for a check-in...how are you feeling today?
A feelings check-in, also known as
an emotional check-in, is a mindful pause that allows you to recognize and
acknowledge your feelings. When you regularly check in with yourself, you’re
telling yourself that your feelings and experiences matter.😊
Acknowledging feelings is a powerful
form of self-care and self-respect. Staying aware of feelings and emotions can
help us better understand ourselves, identify areas of concern, and cultivate a
greater sense of wellbeing.
So, whether you're feeling energized
or exhausted, optimistic or uncertain – give yourself the same kindness and
understanding that you’d offer to a family member or good friend. You are worth
it! 💗
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